Tag - diet

🌿 Healthy Eating & Staying Fit: The Secret to a Happier You

November 11, 2025
The Common Diary
Food
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In today’s busy world, it’s easy to skip meals, grab fast food, or rely on quick snacks — but your body deserves better. Healthy eating isn’t about strict diets or giving up your favorite dishes; it’s about nourishing yourself with the right balance of nutrients, colors, and flavors that fuel both your body and mind. 🍎 What Healthy Eating Really Means Healthy eating is all about balance. It’s about filling your plate with fruits, vegetables, whole grains, proteins, and good fats. It’s choosing home-cooked meals over...

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💪 Why Maintaining a Healthy Weight and Correct BMI Matters for a Better Life

October 2, 2025
The Common Diary
Blog
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Losing weight is not just about looking good — it’s about feeling strong, healthy, and confident in your own body. Many people start their weight loss journey for physical appearance, but the real reason you should aim for a healthy weight is your long-term health. And one of the best ways to track your progress is through your BMI — Body Mass Index. 🧮 What Is BMI? BMI (Body Mass Index) is a simple calculation that compares your weight to your height.It helps determine whether you are underweight, normal weight, overweight...

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How to Stay positive when loosing Weight

January 13, 2022
The Common Diary
Blog
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Weightloss, Many people want to try it in today’s world. Almost everyone is interested on loosing weight and being fit. It is necessary to stay active and be on the correct BMI to have a healthy lifestyle. Some of the facts from WHO (World Health Organization): In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.Most of the world’s population live in countries where overweight and obesity kills more people than underweight.Worldwide obesity has nearly tripled since...

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Recovering from Postpartum Depression…

May 25, 2018
The Common Diary
Womens Diary
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Motherhood, a beautiful and enjoyable phase in every women’s life. A women goes through many pain emotionally as well as physically to bring a child into this world. There are many women who goes through depression in the first year of child birth, these depression are often called postpartum depression. Postpartum depression is a depression where people are affected by mood disorders after the child is born. Some of the symptoms of postpartum depression includes lower energy, anxiety, sadness, irritation, crying and changes in eating...

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