Losing weight is not just about looking good — it’s about feeling strong, healthy, and confident in your own body. Many people start their weight loss journey for physical appearance, but the real reason you should aim for a healthy weight is your long-term health. And one of the best ways to track your progress is through your BMI — Body Mass Index. 🧮 What Is BMI? BMI (Body Mass Index) is a simple calculation that compares your weight to your height.It helps determine whether you are underweight, normal weight, overweight...
